The 3 Supplements Most People Actually Need (and How We Help You Get Them Right)
With so much conflicting advice out there, it’s hard to know which supplements are actually worth your money. As a Direct Primary Care (DPC) practice in Costa Mesa and Orange, CA, we get this question all the time—and the truth is, you probably don’t need a cabinet full of pills.
But based on clinical evidence and what we see in real-world lab results, there are a few key nutrients most people could benefit from supplementing—especially if you’re living a busy, modern lifestyle.
1. Vitamin D3
Most of us are spending more time indoors, and even those who do get sun are often wearing SPF (for good reason). The result? Widespread vitamin D deficiency.
Why it matters:
Supports your immune system
Improves bone strength
Regulates mood and energy
Helps reduce inflammation
What we recommend:
Vitamin D3 (cholecalciferol), ideally paired with Vitamin K2 for better calcium regulation.
Typical dose: 1,000–2,000 IU daily (but we recommend testing to tailor it to you).
2. Omega-3s (Fish Oil)
Omega-3 fatty acids—like EPA and DHA—are crucial for your heart, brain, and joints. But unless you’re eating wild-caught fatty fish a few times a week, you’re probably not getting enough.
Why it matters:
Reduces inflammation
Improves brain and heart function
Supports healthy cholesterol and blood pressure
Eases joint stiffness
What we recommend:
High-quality, third-party tested fish oil with at least 500–1,000 mg of EPA + DHA daily.
3. Magnesium
Over half of Americans are low in magnesium, especially those who deal with chronic stress or take medications like acid blockers, SSRIs, or diuretics.
Why it matters:
Supports sleep and relaxation
Helps with energy and muscle recovery
Regulates blood sugar and blood pressure
May reduce anxiety and headaches
What we recommend:
Forms like magnesium glycinate (for sleep and stress) or citrate (for digestion). Doses typically range from 200–400 mg/day.
We Offer Discounted Labs to Personalize Your Supplements
At Amity Health DPC, we offer deeply discounted lab testing to screen for:
Vitamin D deficiency
Magnesium levels
Iron, B12, and folate status
Thyroid and hormone panels
And much more
Because you’re part of a DPC model, you get access to these labs at wholesale prices—often 80–90% less than insurance-based clinics.
We’ll help you interpret your results and build a supplement plan that’s tailored to you—not the supplement aisle at a big box store.
The DPC Difference
Direct Primary Care isn’t just about same-day appointments and no-rush visits (although we love those too). It’s about proactive, preventive care that’s built around you.
Whether you’re feeling off or just want to optimize your health, we’ve got your back—with:
Unlimited access to your doctor
Personalized health plans
Wholesale meds and labs
A trusted partner in your long-term wellness
